Testimonial

  • “Before my yoga class my body feels like a scrunched up piece of paper, and after – it is as if I have been unravelled and flattened out”.
  • “I always sleep well after yoga”.
  • “Since coming to yoga I no longer suffer from chronic neck and shoulder pain”.
  • “Yoga has taught me how to let things go that really don’t matter … my mind is not as busy anymore”!
  • “Since starting yoga I have reduced my 1 km swim by 6 mins….my shoulders and arms are much stronger”.
  • “I love my yoga, it is so personal…it is just for me”.
  • “I’ve surprised myself, I really didn’t think I would like it this much…I’m quiet proud of myself”.
  • “I feel so much stronger…more energy”.
  • “Before I started yoga I felt like an overstretched balloon ready to burst. By the end of my 1st session I felt all the tension leave my body and felt at peace”.
  • “I am an MS sufferer, before I attend each class I feel very stiff and bunched up , after a relaxing session of gentle stretching and strengthening I feel more flexible and rejuvenated”.“I find the relaxation techniques learned from Pam extremely helpful throughout my days when I am not only at work but at home as well”.
  • “The entire experience is wonderful and caring right from the time I enter for my class until the time I leave”.
  • “I am never pushed beyond my body’s capabilities”.