0407 684 355
St Andrews Hall
Beginners to Intermediate
Location: 19 Sydney Ave, Geelong
This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice.The beginner to intermediate class is suitable for those who are of a reasonable level of fitness.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Monday 4:00pm – 5:30pm
Beginners to Intermediate
Location: 19 Sydney Ave, Geelong
This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice.The beginner to intermediate class is suitable for those who are of a reasonable level of fitness.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Monday 6:00pm – 7:30pm
Beginners to Intermediate
Location: Boutique Studio East Geelong - Contact us for details
Please note this class will run subject to numbers.
Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise. The student is encouraged to explore and deepen their practice in a safe and mindful manner.
Tuesday: 6:30am – 7:30am
Beginners to Intermediate
Location: Boutique Studio East Geelong - Contact us for details
This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. The beginner to intermediate class is suitable for those who are of a reasonable level of fitness. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Tuesday 6:00pm – 7:30pm
Beginners to Intermediate
Location: 19 Sydney Ave, Geelong
This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Following this class you are welcome to attend an extra 20 minutes of meditation practise. (currently free of charge to all students of Atha Yoga)
Wednesday 9:30am – 11.00am
Beginners to Intermediate
Location: Boutique Studio East Geelong - Contact us for details
Please note: Casual students will need to text prior to attending as limited space.
Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise. The student is encouraged to explore and deepen their practice in a safe and mindful manner.
Thursday: 6:30am- 7:30am
Gentle / Strengthening / Hesitant beginner
Location: 19 Sydney Ave, Geelong
This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. This gentle, strengthening class is suitable for those who are needing extra support. Whether you have a physical limitation, recovering from illness, a hesitant beginner, not sure if yoga is suitable for you, or perhaps you may just want a very gentle practice. It caters for all adult age groups with a strong focus on individual attention. You will be encouraged to work at your own level, studying your body’s capacity to enable you to explore and deepen your practice in a safe and friendly environment.
Thursday: 4.15pm- 5.45pm
Beginners to Intermediate
Location: Boutique Studio East Geelong - Contact us for details
Please note: Casual students will need to text prior to attending as limited space.
Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise. The student is encouraged to explore and deepen their practice in a safe and mindful manner.
Friday 6:30am – 7:30am
