NEW CLASS

Come along and try our NEW Tuesday 9.30am class.

        If you are a total beginner or you just want a gentle, mindful

        practice:

        this class will suit you, no matter your age.

Term 3 starts Tuesday July 16th.

Beginners to Intermediate

Location: 19 Sydney Ave, Geelong

 

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice.The beginner to intermediate class is suitable for those who are of a reasonable level of fitness.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.

Monday 4:00pm – 5:30pm

Beginners to Intermediate

Location: 19 Sydney Ave, Geelong

 

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice.The beginner to intermediate class is suitable for those who are of a reasonable level of fitness.
Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.

Monday 6:00pm – 7:30pm

Beginners to Intermediate

Location: Boutique Studio East Geelong - Contact us for details

Please note this class will run subject to numbers.

Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise.  The student is encouraged to explore and deepen their practice in a safe and mindful manner.

Tuesday: 6:30am – 7:30am

Beginners / Gentle

Location: Boutique Studio East Geelong - Contact us for details

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. This gentle, strengthening class is suitable for those who maybe a little hesitant, not sure if yoga is suitable for you, or perhaps you may just want a gentle, mindful practice.  It caters for all adult age groups with a strong focus on individual attention. You will be encouraged to work at your own level, studying your  body’s capacity, to enable you to explore and deepen your practice in a safe and friendly environment.

Tuesday: 9:30am – 11:00am

Beginners to Intermediate

Location: Boutique Studio East Geelong - Contact us for details

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. The beginner to intermediate class is suitable for those who are of a reasonable level of fitness. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.

Tuesday 6:00pm – 7:30pm

Beginners to Intermediate

Location: 19 Sydney Ave, Geelong

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.
Following this class you are welcome to attend an extra 20 minutes of meditation practise. (currently free of charge to all students of Atha Yoga)

Wednesday 9:30am – 11.00am

Beginners to Intermediate

Location: Boutique Studio East Geelong - Contact us for details

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. The beginner to intermediate class is suitable for those who are of a reasonable level of fitness. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.

Wednesday 6:00pm – 7:30pm

Beginners to Intermediate

Location: Boutique Studio East Geelong - Contact us for details

Please note: Casual students will need to text prior to attending as limited space.

Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise.  The student is encouraged to explore and deepen their practice in a safe and mindful manner.

Thursday: 6:30am- 7:30am

Gentle / Strengthening / Hesitant beginner

Location: 19 Sydney Ave, Geelong

This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice. This gentle, strengthening class is suitable for those who are needing extra support. Whether you have a physical limitation, recovering from illness, a hesitant beginner, not sure if yoga is suitable for you, or perhaps you may just want a very gentle practice.  It caters for all adult age groups with a strong focus on individual attention. You will be encouraged to work at your own level, studying your  body’s capacity to enable you to explore and deepen your practice in a safe and friendly environment.

 

Thursday: 4.15pm- 5.45pm

Beginners to Intermediate

Location: Boutique Studio East Geelong - Contact us for details

Please note: Casual students will need to text prior to attending as limited space.

Running for 60 minutes the class commences with a gentle warm up building to a more vigorous vinyasa practise.  The student is encouraged to explore and deepen their practice in a safe and mindful manner.

Friday 6:30am – 7:30am