Atha Yoga Classes Geelong | Rejuvenate yourself

Practise yoga in a peaceful, warm and non-judgemental environment in Geelong.

Atha Yoga guides each individual student to work at a level to suit their body, promoting mindful awareness of the practise to develop strength and flexibility of both mind and body.

St Andrew’s Hall offers a warm and welcoming atmosphere with beautiful polished boards and natural lighting. Centrally heated for the winter and high Cathedral ceilings with fans to keep it cool in the summer.

Atha Yoga Geelong is conveniently located on the border of Geelong and East Geelong, and is walking distance to Geelong Hopsital, Geelong City and East Geelong Village shopping centre.

Convenient for city workers, the studio opens 30 mins before class and is wheelchair accessible. Free on-street parking is available.

FIRST CLASS

It is advisable not eat a main meal for 2-3 hours prior to class.

Wear comfortable clothing (eg. leggings and a Tshirt).

Bring a yoga mat or we have mats to borrow for trail class.

You will need a light blanket for relaxation.

Arrive 15 to 20 minutes before class if possible.

Please do not wear anything perfumed to class; we have a number of students who are sensitive to any type of perfumes. In practising yoga we are aiming to draw our senses inward, odours; pleasant or other can be distracting.

YOGA ETIQUETTE

Please remove your shoes prior to entering the yoga space. The floor is cleaned prior to class for everyone’s comfort.

Please turn off your mobile phones completely. Silent mode still emits a vibrating sound and can be distracting for yourself and others.

Arrive five to ten minutes early enabling all to settle prior to commencement of class.

If you are unavoidably late, please do not feel stressed. Choose a spot at the front of the room and wait until the end of yoga nidra before gathering props so as not to disturb others.

It is recommended that you only bring items required for your yoga class. It is much more pleasant for everyone to practise in an uncluttered environment.